Helping people achieve meaningful breakthroughs and lasting personal transformation.

Paul Holmes – Chiropractor and Breathwork Coach

I hold a master’s degree in chiropractic, specialising in neurology and human performance, and have spent over 15 years working 1:1 with thousands of people—from high performers and entrepreneurs to those simply looking to gain clarity, resilience, and new direction. My background as a chiropractor has given me deep experience in helping people break through limitations, shift ingrained patterns, and create lasting change.

My work combines evidence-based techniques—such as breathwork, focus training, and nervous system regulation—with strategies to rewire thinking and build long-term resilience. This approach is rooted in a deep understanding of how real transformation happens—not just in theory, but in practice.

I’ve built and successfully run my own clinic, worked with leaders in neuroscience and human performance, and led high-impact, fully remote training for a global start-up, helping teams develop focus, resilience, and peak mental performance in high-pressure environments. My experience working both in-person and remotely means I understand how to create lasting results, no matter the setting.

I believe that everyone has the capacity for profound transformation, and that real, lasting change comes from within. My role is to provide the tools, strategies, and space for you to access that potential—whether you’re navigating challenges, seeking clarity, or striving to create more freedom and purpose in your life.

What sets my work apart is its blend of science, strategy, and deep personalisation. By understanding your unique strengths and goals, I craft tailored approaches that empower sustainable growth. The tools and practices we develop together will support you not just now, but for years to come.