Smarter Training Starts with Your Breath


David Lloyd Newhaven Harbour

Wednesday 14th May | 5:30–6:45pm
£24 / David Lloyd members save 25% with code DL5

Use your breath as a powerful tool to:

  • Build strength without burning out
  • Sleep more deeply and manage daily stress
  • Stay calm and focused when it matters most

Join chiropractor and breathwork specialist Paul Holmes for a practical session to help you move through your day with energy, focus, and calm – whether you’re training hard, tackling a full-on day, or juggling family life.

You’ll walk away with simple, science-backed breathing techniques you can use anytime, anywhere.

“I attended one of Paul’s breathwork sessions because I often deal with stress and tight deadlines at work. I was curious to see if breathwork could help. I felt a little self-conscious at first, but Paul created a relaxed space where that quickly faded.

By the end, I felt deeply calm yet re-energised—like my mind had hit reset.

If you’re looking for a simple yet powerful way to manage stress and improve focus, I’d highly recommend giving this a try.“

Sarah Grant
Accountant & Small Business Owner

“Paul’s breath workshop has made a huge impact on my daily life. By using the techniques he shared, I’m able to pay closer attention and focus more clearly. It’s also taken my meditation practice to a whole new level.

I’m amazed something so seemingly simple can make such a big difference. 

Diana Gold
Edinburgh

“I found the experience to be enlightening, especially meeting like-minded people like myself. The science that was delivered by Paul was informative and allowed your mind to understand how it’s all connected.”

Ronnie Willets
Community Staff Nurse

Why Join a Workshop?

These science-backed, practical sessions provide tools you can apply right away to shift your mindset, energy, and attention.

Led by Paul Holmes, a specialist in neurology, human performance, and behavioural transformation, each workshop helps you develop clarity, presence, and resilience—whether you’re managing high-pressure demands or simply looking to regain control in daily life.

With a background as a chiropractor, Paul has worked 1:1 with thousands of people, helping them break free from stress and distraction while building long-term mental resilience. He has also designed and led fully remote, high-impact training for a global start-up, helping teams perform at their best under pressure.

You’ll Learn How To:

  • Use breath and attention training to shift your mental state in real time.
  • Stay steady under stress and bring more clarity to daily challenges.
  • Sharpen focus and presence without forcing productivity.
  • Develop resilience so setbacks don’t throw you off course.

These workshops are designed to help you think, feel, and perform better from day one, with simple tools you can integrate into daily life.