Breathwork Fundamentals: Tools to Reset, Refocus, and Regulate

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Heart of Newhaven Community, 4-6 Main Street, EH6 4HY

Learn how to use your breath to shift gears — physically, mentally, and emotionally — in the moments that matter most.

In this practical, science-based session, you’ll explore the fundamentals of breath training, including:

  • Nasal breathing
  • Diaphragmatic control
  • Breath holds
  • Extended exhales

You’ll also learn how and when to use each technique — whether you need to calm your nerves, regain clarity, or boost your energy on demand.

Walk away with:

  • A simple framework for using the breath as a self-regulation tool
  • Clear understanding of how breathing affects focus, stress, and nervous system balance
  • Confidence to apply the tools in everyday situations — at work, at home, or under pressure

No fluff. No jargon. Just powerful tools you can use for life.

Perfect for beginners and anyone curious about using breathwork for clarity, composure, and long-term wellbeing.stay on.


£24 / £19 with code EARLYBIRD (valid until 3 days before the event)

“I attended one of Paul’s breathwork sessions because I often deal with stress and tight deadlines at work. I was curious to see if breathwork could help. I felt a little self-conscious at first, but Paul created a relaxed space where that quickly faded.

By the end, I felt deeply calm yet re-energised—like my mind had hit reset.

If you’re looking for a simple yet powerful way to manage stress and improve focus, I’d highly recommend giving this a try.“

Sarah Grant
Accountant & Small Business Owner

“Paul’s breath workshop has made a huge impact on my daily life. By using the techniques he shared, I’m able to pay closer attention and focus more clearly. It’s also taken my meditation practice to a whole new level.

I’m amazed something so seemingly simple can make such a big difference. 

Diana Gold
Edinburgh

“I found the experience to be enlightening, especially meeting like-minded people like myself. The science that was delivered by Paul was informative and allowed your mind to understand how it’s all connected.”

Ronnie Willets
Community Staff Nurse

Why Join a Workshop?

These science-backed, practical sessions provide tools you can apply right away to shift your mindset, energy, and attention.

Led by Paul Holmes, a specialist in neurology, human performance, and behavioural transformation, each workshop helps you develop clarity, presence, and resilience—whether you’re managing high-pressure demands or simply looking to regain control in daily life.

With a background as a chiropractor, Paul has worked 1:1 with thousands of people, helping them break free from stress and distraction while building long-term mental resilience. He has also designed and led fully remote, high-impact training for a global start-up, helping teams perform at their best under pressure.

You’ll Learn How To:

  • Use breath and attention training to shift your mental state in real time.
  • Stay steady under stress and bring more clarity to daily challenges.
  • Sharpen focus and presence without forcing productivity.
  • Develop resilience so setbacks don’t throw you off course.

These workshops are designed to help you think, feel, and perform better from day one, with simple tools you can integrate into daily life.

Book now