Breathe Better. Feel Better. Think Clearer.

A practical workshop to help you reset your mind and body — anytime, anywhere.

Wednesday 7th May
6:00–7:15pm

Leith Makers, 105 Leith Walk, EH6 8NP

Your breath is the remote control for your nervous system. In this friendly, down-to-earth session, you’ll learn simple yet powerful techniques to:

  • Switch off racing thoughts when it’s time to focus
  • Wind down at night and actually rest
  • Regain calm when stress or overwhelm hit
  • Boost your energy when you’re feeling flat

You’ll walk away with a science-backed toolkit you can use on the spot — at your desk, before a meeting, during tough moments, or when you just need a reset.

Perfect for all levels: Whether you’re completely new to breathwork or looking to deepen your existing practice with a science-based approach.

Led by Paul Holmes, a chiropractor and nervous system specialist with 15+ years of experience. Paul focuses on making this work simple, useful, and approachable, in a space where everyone feels at ease.

Early booking offer : Use code EARLYBIRD for £19.00 (valid until 3 days before the workshop).

“I attended one of Paul’s breathwork sessions because I often deal with stress and tight deadlines at work. I was curious to see if breathwork could help. I felt a little self-conscious at first, but Paul created a relaxed space where that quickly faded.

By the end, I felt deeply calm yet re-energised—like my mind had hit reset.

If you’re looking for a simple yet powerful way to manage stress and improve focus, I’d highly recommend giving this a try.“

Sarah Grant
Accountant & Small Business Owner

“Paul’s breath workshop has made a huge impact on my daily life. By using the techniques he shared, I’m able to pay closer attention and focus more clearly. It’s also taken my meditation practice to a whole new level.

I’m amazed something so seemingly simple can make such a big difference. 

Diana Gold
Edinburgh

“I found the experience to be enlightening, especially meeting like-minded people like myself. The science that was delivered by Paul was informative and allowed your mind to understand how it’s all connected.”

Ronnie Willets
Community Staff Nurse

Why Join a Workshop?

These science-backed, practical sessions provide tools you can apply right away to shift your mindset, energy, and attention.

Led by Paul Holmes, a specialist in neurology, human performance, and behavioural transformation, each workshop helps you develop clarity, presence, and resilience—whether you’re managing high-pressure demands or simply looking to regain control in daily life.

With a background as a chiropractor, Paul has worked 1:1 with thousands of people, helping them break free from stress and distraction while building long-term mental resilience. He has also designed and led fully remote, high-impact training for a global start-up, helping teams perform at their best under pressure.

You’ll Learn How To:

  • Use breath and attention training to shift your mental state in real time.
  • Stay steady under stress and bring more clarity to daily challenges.
  • Sharpen focus and presence without forcing productivity.
  • Develop resilience so setbacks don’t throw you off course.

These workshops are designed to help you think, feel, and perform better from day one, with simple tools you can integrate into daily life.