Your results suggest a moderate risk of burnout.

Some early warning signs are present. Fatigue, detachment, or self-doubt may be starting to creep in, even if things still feel broadly manageable.

This is often the point where small adjustments make the biggest difference.

What to focus on now is creating regular recovery pockets in your week, rather than waiting until you feel depleted.

A simple way to start is with a short reset each day this week. This could be a few minutes of breathwork, light movement, or simply stepping away from what you are doing. Once this week, take a few minutes to write down three things you achieved that genuinely mattered to you. This is not about productivity tracking, but about restoring perspective and reinforcing progress.

Where possible, rebalance demands by asking for support or renegotiating load before pressure accumulates further. Make time for tasks or roles that feel meaningful or absorbing. These help stabilise motivation and protect against drift.

If you would like support putting this into practice, I’ve put together a Recovery Toolkit with short, science-informed breathing and deep-rest practices designed to support recovery and steadier energy during demanding periods.

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