Personalised breath, mindset & resilience training for ambitious professionals

Stop treating burnout symptoms and start upgrading the system that causes them

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In 90-minute, research-backed sessions, we rebuild how you handle pressure so performance climbs and energy lasts.

Is this you?

Mental traffic jam by 11 a.m. – inbox, meetings, Slack, repeat
Afternoon energy crash – caffeine dip, zero focus for deep work
Edge-of-burnout evenings – work spills into weekends, crowding out the hobbies and relationships that refuel creativity
If any of that rings true, the R.I.S.E. coaching programme is built for you.

What you’ll achieve

Reset stress in under 30 seconds – before pitches, conflicts, or tough calls
Ignite laser-focus on demand without caffeine or late-night catch-ups
Sustain all-day energy with zero 3 p.m. slump – add more words to pad out and make equal
Evolve through weekly reflection so gains stick quarter after quarter – at work and at home

(Yes – the same R.I.S.E. framework your team learns in workshops, now engineered for your personal goals.)

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Paul Homes, breathwork coach, smiling against a blue brick background

How it all works

The Programme Structure

Cadence

3 sessions per month (momentum plus room for travel and holidays)

Session Length – 90 minute deep dives

(On the rare week a diary crunch hits, we can compress to 60 minutes.)

Delivery

Online (Zoom) — seamless scheduling
Optional in-person sessions in Edinburgh (upgrade fee)

Between sessions

Personalised breath & mindset drills (audio guides)
Homework sheets and tracking templates
No 24/7 WhatsApp—because real recovery needs real disconnection

Extras

HRV or sleep-tracking template (optional), private resource vault

Packages & fees (ex-VAT)

Core Performance

From £2000

Calm on cue, sharper focus without late-night catch-ups, and steady energy that lasts.

Format: 100% online (three 90 minute sessions per month)
Duration: 12 week block (9 sessions)

Schedule a Connection Call

Take your first step to sustainable high performance

Before booking, take a minute to answer a few quick questions. There are no right or wrong answers – they simply help me understand what’s going on for you and where coaching might be most valuable.

FAQ

Because meaningful change needs rhythm. A 12-week arc gives us three focused months to build habits, review progress, and make adjustments with enough room for real life. Nine sessions create momentum without overload, so you make consistent gains while still having space for travel and holidays.

Roughly one session every 7–10 days keeps you moving without crowding your calendar. It’s long enough to apply the work, short enough to prevent drift. You’ll leave each session with simple drills and actions, then we reconvene before things stall – momentum plus breathing room.

Yes. Most clients expense coaching under L&D or Wellbeing budgets; I can invoice directly.

Absolutely. High performance is impossible if your home life is running on empty. We’ll build routines that protect family, hobbies, and recovery time because that’s what sustains performance at work.