Workshops to Beat Burnout & Unlock Sustainable High Performance

Science-backed sessions for teams who need sharper focus, steadier energy, and stronger resilience

Enquire About A Team Workshop
Why these workshops matter

Stress-related absence now costs UK firms £1,000+ per employee episode

Afternoon energy slumps steal hours of productive time. R.I.S.E. workshops give your people the skills to regulate pressure in real time so deadlines are met, decisions improve, and engagement stays high quarter after quarter.

What makes the session different?

  • No theory dump – I teach live, practical drills your team can use before the next meeting.
  • Breath science – 90-second Reset drills that drop heart-rate & stress chemistry on cue
  • Mindset reframing – Language swaps that convert “anxiety” to usable challenge energy
  • Micro-habits – Quick reset breaks to stop the 2 p.m. crash and keep momentum steady
  • Reflection loops – One-minute Evolve exercises that lock habits in place over time

Led by Dr Paul Holmes

(Doctor of Chiropractic)

High-performance coach and breathwork specialist with over 15 years of clinical and workshop experience, blending neuroscience, psychology and applied breathwork to help leaders and teams turn pressure into clarity and sustained performance.

Teams leave able to:

  • Reset stress in under two minutes—right before a pitch or tough call
  • Ignite laser-focus without caffeine or deadline panic
  • Sustain all-day energy that doesn’t crash at 3 p.m.
  • Evolve with a nightly one-minute review that locks habits in place

Workshop formats

R.I.S.E. Foundations

Duration: 90 minutes (live only)

Ideal for: All-staff sessions, wellness weeks, intro workshops



High-Performance Intensive

Duration: Half-day, in-person

Ideal for: Leadership teams, sales kick-offs, resilience training



Full-Day Deep Dive

Duration: 6 hours + Q&A

Ideal for: Strategic off-sites, culture reset days, executive teams


Ready to protect performance and cut burnout costs?

Enquire about a Team Workshop

Add R.I.S.E. to your away day or arrange off-site coaching

Running a leadership off-site or team away day? Add a high-impact breath and mindset session as part of your existing agenda – no extra logistics required.

Enquire about off-site sessions