Workshops to Manage Stress, Boost Energy & Find Focus

What if one hour could shift everything?

If you feel constantly pulled in different directions, overwhelmed, or stuck in overthinking, your breath is the solution hiding in plain sight.

Your breath is the remote control for how you think, feel, and perform—in work, life, and everything in between.

These science-backed sessions give you practical tools to transform how you show up to daily challenges. Walk away ready to regain focus, navigate pressure with ease, and take back control, whenever you need it most.

No fluff. No endless routines. Just powerful techniques you can use anywhere.

“I attended one of Paul’s breathwork sessions because I often deal with stress and tight deadlines at work. I was curious to see if breathwork could help. I felt a little self-conscious at first, but Paul created a relaxed space where that quickly faded.

By the end, I felt deeply calm yet re-energised—like my mind had hit reset.

If you’re looking for a simple yet powerful way to manage stress and improve focus, I’d highly recommend giving this a try.“

Sarah Grant
Accountant & Small Business Owner

“Paul’s breath workshop has made a huge impact on my daily life. By using the techniques he shared, I’m able to pay closer attention and focus more clearly. It’s also taken my meditation practice to a whole new level.

I’m amazed something so seemingly simple can make such a big difference.

Diana Gold
Edinburgh

“I found the experience to be enlightening, especially meeting like-minded people like myself. The science that was delivered by Paul was informative and allowed your mind to understand how it’s all connected.”

Ronnie Willets
Community Staff Nurse

The Workshop Experience

I’m not here to add something new to your plate. I’m here to help you shift how you show up to everything already on it.

These workshops combine science-backed techniques with immediate practical application. Each session is designed to give you tools you can use the very same day—whether in high-pressure situations or everyday moments.

Led by Paul Holmes, chiropractor and breathwork specialist with over 15 years of clinical experience.

Drawing on a background in neurology, performance psychology, and applied breathwork, I’ve helped thousands transform their relationship with pressure and stress.

My approach bridges scientific understanding with real-world tools, creating sustainable, lasting change without complex routines.

You’ll Learn How To:

Shift your mental state in real time using targeted breathing patterns
Techniques to maintain clarity when everything around you feels chaotic
Focus without forcing productivity or burning out
Build lasting resilience—so setbacks become temporary, not defining

Workshops are intentionally designed to feel grounded and interactive, so you get the guidance, support, and space to practice what you’re learning.

Book now

Paul Holmes, breathwork coach giving talk at workshop in Edinburgh

Paul Holmes, breathwork specialist giving talk on breathing.

Let’s build a future that inspires you

—a life of freedom, fulfillment, and limitless potential.

Unlock Your Potential