High Performance Coaching for Ambitious Professionals

Stop managing symptoms and start upgrading the system behind your performance

Schedule A Call

In 90-minute, research-backed sessions, I help you master the skills of sustainable high performance, so you can lead, build and achieve more without burning out.

Is this you?

  • Mental traffic jam by 11 a.m. – inbox, meetings, Slack, repeat
  • Afternoon energy crash – caffeine dip, zero focus for deep work
  • Work bleeding into evenings and weekends – leaving less for recovery, relationships and the parts of life that keep you sharp

If that sounds familiar, this high performance coaching programme is built for you.

What you’ll achieve

  • Reset stress in under 30 seconds – before pitches, conflicts, or tough calls
  • Ignite laser-focus on demand without caffeine or late-night catch-ups
  • Sustain all-day energy with zero 3 p.m. slump – add more words to pad out and make equal
  • Evolve through weekly reflection so gains stick quarter after quarter – at work and at home
  • This uses the same R.I.S.E. framework I teach in team workshops, adapted to your goals, pressures and patterns.

What is high performance coaching?

High performance coaching helps ambitious professionals improve how they think, feel and perform under pressure. My approach combines breathwork, mindset and resilience training to help you build clearer focus, steadier energy and more control over your state.

How it all works

The Programme Structure

01

Cadence

3 sessions per month to build momentum without making the process feel like another demand on your calendar

02

Session Length – 90 minute deep dives

(On the rare week a diary crunch hits, we can compress to 60 minutes.)

03

Delivery

Online
Optional in-person sessions in Edinburgh available by arrangement

Packages & fees (ex-VAT)

Core Performance

From £2000

For ambitious professionals who want sharper focus, steadier energy and better performance under pressure.

  • Format: 100% online (three 90 minute sessions per month)
  • Duration: 12 week block (9 sessions)

Schedule a Connection Call

Take your first step to sustainable high performance

Before booking, take a minute to answer a few quick questions. There are no right or wrong answers – they simply help me understand what’s going on for you and where coaching might be most valuable.

Coaching Screening Call

FAQ

Because meaningful change needs rhythm. A 12-week arc gives us three focused months to build habits, review progress, and make adjustments with enough room for real life. Nine sessions create momentum without overload, so you make consistent gains while still having space for travel and holidays.

Roughly one session every 7–10 days keeps you moving without crowding your calendar. It’s long enough to apply the work, short enough to prevent drift. You’ll leave each session with simple drills and actions, then we reconvene before things stall – momentum plus breathing room.

Yes. Most clients expense coaching under L&D or Wellbeing budgets; I can invoice directly.

Absolutely. High performance is impossible if your home life is running on empty. We’ll build routines that protect family, hobbies, and recovery time because that’s what sustains performance at work.